Frugal and Healthy Lifestyle – How to Shed Weight on a Tight Budget

This is a guest post by Kate Wilsson A healthy lifestyle living on tight budget often is not a priority. Foodstuffs having poor nutritional value are cheaper while membership in an expensive gym is not feasible. Yet this however does not mean that shedding the extra kilos on tight budget is not … [Read more...]

15 Health & Fitness Myths

Guest post by John Fike An important aspect of effective life coaching is helping clients separate fact from fiction. Here are 15 all too common health & fitness myths that affect your health, could cause injury or may even kill you. 1. You can’t exercise too much Actually, it’s called … [Read more...]