Beginners Guide To Running for Weight Loss & Fitness

Guest Post by Marguerite Boyer If you have reached this article, it is clear that you are thinking to follow a running regimen for weight loss and fitness but not sure about how to adopt it. Well, you are not the only one to feel so, as there are many more folks who want to start running but are … [Read more...]

Managing Your Life

Most of us don’t think about the concept of “Managing Our Life”. While we may make some conscious, thoughtful decisions about some of the major events in our life; we tend to go through life on auto-pilot, in a reactive rather than a proactive mode of operation. We have many relationships in … [Read more...]

7 More Reasons To Laugh Everyday

In the last article, I talked about the benefits of laughter for health and stress relief, both of which are valuable aspects of life coaching... so with that in mind, here are 7 more reasons to laugh everyday. 11. Increasing your happiness - You can train your body to be faster or stronger, or … [Read more...]

10 Great Reasons To Add More Laughter To Your Day

"The person who can bring the spirit of laughter into a room is indeed blessed." - Bennett Cerf Stress and anxiety are more and more common both at work and at home... and a frequent concern for many life coaching clients. Many people have accidentally discovered that simple practices, like … [Read more...]