When Less Is More

When it comes to peace and serenity, simplicity is the ultimate way to get there. We all know what happens when life gets complicated. We’re cranky and stressed. We may overeat. Before we know it, we’re driving poorly and may even have some road rage. Why does this happen to us? We live in such a … [Read more...]

10 Great Reasons To Add More Laughter To Your Day

"The person who can bring the spirit of laughter into a room is indeed blessed." - Bennett Cerf Stress and anxiety are more and more common both at work and at home... and a frequent concern for many life coaching clients. Many people have accidentally discovered that simple practices, like … [Read more...]

Spiritual Life Coaching

Guest Post By CATHERINE VAN HERRIN How Fostering a Personal Spiritual Foundation Will Enhance Your Life Most people, toward the end of their lives, often reflect on the various successes they've enjoyed in life -- among these include the happiest times they've enjoyed with their families and … [Read more...]