Letting Go Of The Past In Life Coaching

While life coaching is focused on the future (helping clients achieve goals and change behaviors), sometimes you need to be able to let go of the past before you can fully focus on the future. We are all shaped and influenced by the experiences we have encountered in our lives.  It begins on the … [Read more...]

5 Life Coaching Lessons From The Cookie Thief

"Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in." - Alan Alda If you've read Chicken Soup for the Soul, you may remember one of the poems in the book about the "cookie thief." I heard it again … [Read more...]

Three Additional Mind Traps To Avoid

Here are 3 more common mind traps that life coaching can help you become aware of and overcome. 1) You don't change your mind once it's made up. One of my favorite quotes from my wife's grandmother "A wise man changes his mind, a fool never does." It actually comes from a Spanish proverb, but I … [Read more...]

Four Common Mind Traps To Avoid

It is the mark of an educated mind to be able to entertain a thought without accepting it. - Aristotle I've always considered myself to be a pretty open-minded and flexible person, but when I read this quote from Aristotle, it led me to question if my mind was really as "educated" as I would like. … [Read more...]